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Anxiety Group


Further to your interest in our Anxiety Group. Unfortunately, we don’t have any confirmed dates for our next group however we can register your interest for the next group and will be in contact when we can confirm dates and times

The group is up to 10 people and held ‘in person’ at our offices at 26 Pampisford Road, Purley, CR8 2NE

 The Anxiety Group is a six-week course that aims to:

•           Help you understand anxiety

•           Show you how anxiety distorts your thoughts and feelings

•           Help you recognise what stress looks like for you

•           Teach you how to remain calm, challenge negative thoughts, overcome worries and face your fears

•           Show you how to manage anxiety – for life

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